Here are a few benefits of using sauna whisks:
Increased circulation: Whipping the skin with the branches of the sauna whisk increases blood flow to the surface of the skin. This can help to improve overall circulation, which can be beneficial for people with conditions such as arthritis or poor circulation.
Improved skin: The birch branches used in sauna whisks are known to have natural antiseptic properties, and when used on the skin, they can help to remove dead skin cells and impurities. This can improve the overall appearance and health of the skin.
Relaxation: Using a sauna whisk can be a relaxing and meditative experience. The gentle motion of whipping the branches can create a soothing and calming effect on the body and mind.
Massage-like effect: The whipping motion of the sauna whisk can provide a massage-like effect on the muscles and joints, which can help to relieve tension and reduce pain.
Aromatherapy: Many sauna whisks are made from fresh birch branches with leaves. When used in the sauna, the birch leaves release a pleasant aroma that can help to create a relaxing and soothing atmosphere.
It's worth noting that some people may not find sauna whisking comfortable and there is no scientific evidence that sauna whisking is more beneficial than other sauna practices.
As with any kind of sauna ritual, it's important to listen to your body and not overdo it. It's also important to make sure that the sauna whisk is clean and free of debris before using it, and to be aware of the temperature of the sauna and the humidity level, to avoid any discomfort or injury.